foods should be avoided during pregnancy
There are several types of foods should be avoided during pregnancy because they can cause infections such as; salmonella, toxoplasmosis, listeria, E. coli, which can harm your unborn baby.
• Jangan makan daging mentah (sushi) atau yang dimasak kurang matang, karena mengandung Toksoplasmosis sebuah parasit yang dapat menyebabkan infeksi serius pada janin anda dan juga E.coli, yang berbahaya bagi ibu hamil dan janin.
• Toxoplasmosis found in vegetables are not washed properly, therefore wash your vegetables well, especially for salads or vegetables are eaten raw. Avoid cat feces or playing with cats during pregnancy because they contain toxoplasmosis.
• Do not eat chicken and undercooked eggs are cooked or raw, avoid eating the liver of chicken / meat that may be the source of the salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking tools are exposed to raw chicken meat is to be washed.
• Tuna steak, sea bass, shark, or large-sized fish are known to contain high levels of mercury can cause neurological damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week
• Soft cheeses such as brie and camembert, cheese blueveined well as cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products have a risk of carrying listeria. Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby's birth.
• Do not drink containing alcohol can cause developmental abnormalities in the fetus there are also emotional problems in infants.
• Drinks that contain caffeine such as coffee, tea should be avoided or limited because of the coffee can affect the baby's low weight, miscarriage and caffeine also reduces iron absorption.
Remember your baby's development in the womb depends on what you eat during pregnancy.
There are several types of foods should be avoided during pregnancy because they can cause infections such as; salmonella, toxoplasmosis, listeria, E. coli, which can harm your unborn baby.
• Jangan makan daging mentah (sushi) atau yang dimasak kurang matang, karena mengandung Toksoplasmosis sebuah parasit yang dapat menyebabkan infeksi serius pada janin anda dan juga E.coli, yang berbahaya bagi ibu hamil dan janin.
• Toxoplasmosis found in vegetables are not washed properly, therefore wash your vegetables well, especially for salads or vegetables are eaten raw. Avoid cat feces or playing with cats during pregnancy because they contain toxoplasmosis.
• Do not eat chicken and undercooked eggs are cooked or raw, avoid eating the liver of chicken / meat that may be the source of the salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking tools are exposed to raw chicken meat is to be washed.
• Tuna steak, sea bass, shark, or large-sized fish are known to contain high levels of mercury can cause neurological damage if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week
• Soft cheeses such as brie and camembert, cheese blueveined well as cheese from the milk of goats and sheep, and do not drink milk is not pasteurized. All these products have a risk of carrying listeria. Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and blood poisoning. But avoid these foods until your baby's birth.
• Do not drink containing alcohol can cause developmental abnormalities in the fetus there are also emotional problems in infants.
• Drinks that contain caffeine such as coffee, tea should be avoided or limited because of the coffee can affect the baby's low weight, miscarriage and caffeine also reduces iron absorption.
Remember your baby's development in the womb depends on what you eat during pregnancy.
Tidak ada komentar:
Posting Komentar